在2015年04月25日体重纪录（没有日志纪录）
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94.8 公斤
最近减少: 15.2 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1196 千卡
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脂肪: 33.06克 | 蛋白质: 72.24克 | 碳水物: 139.70克.
早餐: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. 午餐: erter og gulrøtter 50g eldorado, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. 晚餐: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. 小食/其他: peanøttsmør 15g, Wasa Husman, appelsin 200g. 更多的......
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3587 千卡
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运动:
跑步 - 11公里/小时 - 20 分钟, 跑步（慢跑） - 8公里/小时 - 1 小时 和 20 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.5 公斤
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 评论
You have been working hard. You are so close to your goal weight! :)
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Thanks Deb , but I have been on the same weight range over the last year. I hope I can hit a lower platform during the next months , so I can get closer to 90kg , which is my end goal at the moment... I am very impressed about what you have done however !
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Thanks, Tony. I remember you had the injury so you have an excuse for the slowed down weight loss. Keep moving!
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