|
Body Fat % 16.8
|
76.7 公斤
最近减少: 0 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
|
|
2009 千卡
|
脂肪: 75.22克 | 蛋白质: 189.82克 | 碳水物: 136.34克.
早餐: Turkey Breast Meat , Egg, Egg, Coffee (Espresso Brewed) , Bananas . 午餐: beets, Turkey Breast Meat. 晚餐: Chicken Breast (Skin Not Eaten), Granulated Splenda, Cucumber (with Peel), Vinegar, Black Pepper, Extra Virgin Olive Oil, Yellow Sweet Peppers, Sweet Red Peppers, Onions, Garlic, Salt, Beef Steak. 小食/其他: BSN Cellmass Arctic Berry Blast, Glutamine, Lite Chocolate Fudge Drink, Muscle Milk Light - Chocolate, Syntha-6 Cookies & Cream Protein Shake, Udo's 3-6-9 Blend. 更多的......
|
一星期增加0.7 公斤
|
|
|