在2023年12月6日体重纪录（没有日志纪录）
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95.1 公斤
最近减少: 0 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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1924 千卡
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脂肪: 54.56克 | 蛋白质: 220.95克 | 碳水物: 150.86克.
早餐: Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Tea (Brewed), Coffee, Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar in the Raw Stevia in The Raw (Packet). 午餐: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Low Carb Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 晚餐: Great Value Fully Cooked Grilled Chicken Breast, Trader Joe's Riced Cauliflower, Cooked Green Peppers and Onions (Fat Added in Cooking). 小食/其他: Bays Original English Muffin, Garden of Life Grass Fed Collagen Peptides, Whey, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
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一个星期减少0.6 公斤
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