在2023年12月6日体重纪录（没有日志纪录）
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61.9 公斤
最近减少: 27.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2071 千卡
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脂肪: 94.59克 | 蛋白质: 114.10克 | 碳水物: 199.04克.
早餐: Blueberries, Almonds, Darling Plain Full Cream Yoghurt, Woolworths Seedless Red Grapes, Peaches, Strawberries, Bananas, Lifestyle Food Chia Seeds. 午餐: Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Olives, Tomatoes, Green Peppers, Cucumber (with Peel), Bean Sprouts, Woolworths Pickled Onion, Bakers Provita Ancient Grains Crispbread. 晚餐: Green Peas (Frozen) , Gem Squash, Pick n Pay Pork Neck Chop. 小食/其他: Thokoman Crunchy Peanut Butter , Pink Lady Apples, McVities Digestive Dark Chocolate, Pick n Pay Low Fat Fresh Milk. 更多的......
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一个星期减少0.7 公斤
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