在2015年04月24日体重纪录（没有日志纪录）
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59.5 公斤
最近减少: 2.6 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1497 千卡
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脂肪: 25.40克 | 蛋白质: 88.04克 | 碳水物: 88.27克.
早餐: Kraft Singles Fat Free American Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread, Coffee with Milk. 午餐: Rose Wine, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bear & Wolf Premium Skinless Boneless Pink Salmon in Water, Philadelphia Whipped Chive Cream Cheese, Hellmann's Light Mayonnaise. 晚餐: Rum, Great American Seafood Pacific Red Snapper Fillets, Chianti Wine, Steamed or Poached Mussels, Potato French Fries. 小食/其他: Rose Wine, Longhorn Steakhouse Cosmopolitan, Tea with Milk. 更多的......
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一个星期减少0.7 公斤
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