在2023年12月1日体重纪录（没有日志纪录）
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75.4 公斤
最近减少: 5.6 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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3117 千卡
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脂肪: 153.81克 | 蛋白质: 152.76克 | 碳水物: 294.86克.
早餐: Great Value Boneless Skinless Chicken Thighs, Cholula Original Hot Sauce, Dannon Oikos Triple Zero - Vanilla (Container), Vital Proteins Collagen Peptides, Great Value Tropical Fruit Mix, Tomatoes, Chili Powder, Onion Powder, Scallions or Spring Onions, Spinach, Scrambled Egg, Parkay Spray Butter, Salad Dressing, Vital Proteins Collagen Peptides, Great Value Garlic Powder, Chick-fil-A Chocolate Chunk Cookie, Chick-Fil-A Sauce, Chick-Fil-A Cookies and Cream Milkshake , Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Small Mac & Cheese, Mixed Salad Greens, Green Tea. 更多的......
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一星期增加0.6 公斤
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