在2023年12月3日体重纪录（没有日志纪录）
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75.5 公斤
最近减少: 5.5 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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2037 千卡
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脂肪: 80.33克 | 蛋白质: 191.19克 | 碳水物: 161.59克.
早餐: Great Value Canned Corn, Spinach, Onion Powder, Chili Powder, Tomatoes, Great Value Teriyaki Sauce Marinade & Sauce, Jennie-O Ground Turkey 93/7, Great Value Broccoli Florets, Great Value Instant Enriched Long Grain White Rice, Zucchini, Asparagus, Yellow Summer Squash, Great Value Garlic Powder, Green Giant Simply Steam Brussels Sprouts Seasoned, Member's Mark Boneless Skinless Chicken Breast, Great Value Garlic Salt, Spice Classics Lemon & Pepper Seasoning Salt, Scallions or Spring Onions, Scrambled Egg, Great Value Reduced Fat Fiesta Blend Shredded Cheese, Cholula Original Hot Sauce, La Banderita Carb Counter Soft Taco Flour Tortillas, Jennie-O Ground Turkey 90/10, Great Value Mild Chunky Salsa, ShopRite Canned Black Beans, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Bananas, Great Value Boneless Skinless Chicken Thighs, Salad Dressing, Mixed Salad Greens, Great Value Garlic Powder, Vital Proteins Collagen Peptides, Parkay Spray Butter, Paprika . 更多的......
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一星期增加0.6 公斤
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