在2023年12月5日体重纪录（没有日志纪录）
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87.3 公斤
最近减少: 8.0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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2106 千卡
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脂肪: 53.33克 | 蛋白质: 218.21克 | 碳水物: 219.13克.
早餐: Banana, Great Value Whole Wheat English Muffin, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. 午餐: Wawa Lowfat Cottage Cheese, Egg White , Quaker 100% Whole Grain Oatmeal, Orgain Organic Protein & Superfoods. 晚餐: Kraft Fat Free Shredded Mozzarella Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Taco Bell Soft Taco - Beef. 小食/其他: Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Premier Nutrition High Protein Shake - Chocolate, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. 更多的......
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2764 千卡
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运动:
自行车（非常快速的） - 28公里/小时 - 38 分钟, 休息 - 15 小时 和 22 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.1 公斤
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