在2023年11月28日体重纪录（没有日志纪录）
|
74.5 公斤
最近减少: 6.5 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
|
|
3749 千卡
|
脂肪: 172.41克 | 蛋白质: 196.87克 | 碳水物: 376.86克.
早餐: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Tomatoes, Great Value Garlic Powder, Vital Proteins Collagen Peptides, Parkay Spray Butter, Cholula Original Hot Sauce, Home Pride Butter Top Wheat Bread, Scrambled Egg , Spinach , Scallions or Spring Onions , Onion Powder , Chili Powder , Tomatoes, Great Value Tropical Fruit Mix, Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Chili Powder, Onion Powder, Scallions or Spring Onions, Chick-Fil-A Cookies and Cream Milkshake , Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Bananas, Chick-Fil-A Small Mac & Cheese, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Sauce, Spinach, Chick-fil-A Chocolate Chunk Cookie, Great Value Garlic Powder, Vital Proteins Collagen Peptides, Parkay Spray Butter, Cholula Original Hot Sauce, Scrambled Egg, Green Tea. 更多的......
|
一个星期减少12.1 公斤
|
|
|