5 more days and I'll effectively be done with this semester and I'll have 2 weeks off until the summer session. It's just going to be a busy 5 days...
I hope your day goes well. Happy Friday :)
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87.2 公斤
最近减少: 18.1 公斤.
还有: 21.4 公斤.
饮食准则: 合理的.
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722 千卡
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脂肪: 36.90克 | 蛋白质: 71.34克 | 碳水物: 20.96克.
早餐: Zucchini, Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee. 午餐: Wish-Bone Ranch Dressing, Cucumber, Dole Romaine Lettuce, Cherry Tomatoes, Skinless Chicken Breast. 晚餐: Smart Chicken Boneless Skinless Chicken Breast Fillets. 小食/其他: Sunkist Diet Orange Soda (Can), Breyers Carb Smart Chocolate Ice Cream. 更多的......
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2856 千卡
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运动:
院子里的活动(园艺活) - 40 分钟, 案头工作(例如办公室的工作,坐着) - 12 小时, 休息 - 3 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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