在2023年12月5日体重纪录（没有日志纪录）
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62 公斤
最近减少: 27.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2094 千卡
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脂肪: 73.12克 | 蛋白质: 115.41克 | 碳水物: 247.90克.
早餐: Lifestyle Food Chia Seeds, Bananas, Strawberries, Peaches, Woolworths Seedless Red Grapes, Blueberries, Darling Plain Full Cream Yoghurt, Almonds. 午餐: Green Peppers , Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Olives, Tomatoes, Cucumber (with Peel) , Bean Sprouts, Woolworths Pickled Onion, Bakers Provita Ancient Grains Crispbread. 晚餐: Chicken Breast (Skin Not Eaten), Fatti's & Moni's Macaroni, Woolworths Brown Mushrooms, Pick n Pay Pattypan, Sesame Oil , Meatless Spaghetti Sauce (Canned) . 小食/其他: Darling Full Cream Fruit Cocktail Yoghurt , Woolworths Peanuts & Raisins , Pick n Pay Low Fat Fresh Milk, Cupcake with Icing. 更多的......
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一个星期减少1.4 公斤
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