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Stagnating but good.
As my body needed rest and healing 🤍
But my regular pants are falling off🙄
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99.3 公斤
最近减少: 110.7 公斤.
还有: 29.3 公斤.
饮食准则: 合理的.
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1249 千卡
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脂肪: 51.68克 | 蛋白质: 50.61克 | 碳水物: 157.68克.
早餐: Rye Bread , Butter , Egg. 午餐: Coconut Oil, Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nectarines , Hummus , Sweet Potato (without Skin, Cooked, Boiled) , Minced Beef, Onions , Cabbage . 晚餐: Droewors, Pears , Bakers Lemon Creams (1), Fruit Salad, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Cocoa Powder (Unsweetened) . 小食/其他: Amajoya Creamy Coffee Candy with Cocoa Filling. 更多的......
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稳定体重
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