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Actually started one week ago. That starting weight was 228.2 (on 4/16) I hit "restart" to try and get the flow chart to reset but it didn't. Drat. My current BMI is 41.0
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101.6 公斤
最近减少: 0 公斤.
还有: 37.2 公斤.
饮食准则: 合理的.
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1168 千卡
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脂肪: 64.79克 | 蛋白质: 78.13克 | 碳水物: 57.97克.
早餐: Margarine, Sugar in the Raw Stevia in the Raw, Soy Sauce, Egg. 午餐: Margarine, Birds Eye Steamfresh Broccoli. 晚餐: Lettuce, Daisy Sour Cream, Kroger Wing Sauce, Chicken Thigh (Skin Not Eaten), Mission Carb Balance Whole Wheat Tortillas (28g). 小食/其他: Kroger Carbmaster Strawberry Yogurt, Coffee, Milk (2% Lowfat with Added Vitamin A). 更多的......
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 评论
I know how you feel!! I accidentally deleted my journal I was writing yesterday 3 times before I finally got it posted! Welcome to FS!!
2015年04月23日 会员：: pumakitten
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Looking forward to loosing some weight! Ugh...
2015年04月23日 会员：: maburger1228
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2015年04月23日 会员：: Bethlauren8
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I am back yeah! this works I like keeping tract and I cook healthy now and very happy :) never give up!!! no fad diets work just count cal intake, fat intake, lower sugars. I no longer have pepsi cola only when I have a craving for it one time, drink plenty of water and walk walk walk for exercise. it's all about changing eating habits and what weight you loose will stay off. :)
2015年04月23日 会员：: MamaKaren
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2015年04月25日 会员：: geanellesamuel
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