在2023年12月2日体重纪录（没有日志纪录）
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53.5 公斤
最近减少: 3.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1717 千卡
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脂肪: 98.67克 | 蛋白质: 90.08克 | 碳水物: 130.35克.
早餐: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Frozen Raspberries, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats. 午餐: Chicken Thigh, Avocados, Red Onions, Garbanzo Beans, Canned, Drained, Rinsed, Simple Truth Organic Extra Virgin Olive Oil, 0.667 serving Pompeian White Wine Vinegar, Cherry Tomatoes, Cucumber (with Peel), Carrots. 晚餐: Simple Truth Organic Frozen Brussels Sprouts, Simple Truth Organic Strained Greek Whole Milk Yogurt Plain, Simple Truth Organic Frozen Sweet Potato, Farm Hand Organic Simply Kraut, Simple Truth Organic Extra Virgin Olive Oil, Great Value Frozen Chopped Kale, ShopRite Baby Bella Mushrooms, Red Onions, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). 小食/其他: Organic Valley Organic Half & Half, 365 Creamy Almond Butter, Honeycrisp Apples, Egg. 更多的......
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一个星期减少0.2 公斤
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