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I'm not sure it's a real weight decrease, better I'll see tomorrow. I just need to stop to drink so much coffee and cream!
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60.8 公斤
最近减少: 1.1 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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812 千卡
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脂肪: 22.54克 | 蛋白质: 77.45克 | 碳水物: 113.90克.
早餐: Leeks, Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Salt, Dempster's Whole Wheat Tortillas. 午餐: Pam Canola Oil Spray (Original), Zucchini, Cherry Tomatoes, Basil (Dried), Salt, Oregano, Dempster's Whole Wheat Tortillas, Chicken Breast. 小食/其他: Russell Stover Butterscotch Hard Candies, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Apples, Jell-O No Sugar Added. 更多的......
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1830 千卡
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运动:
烹饪 - 1 小时, 步行（慢步的） - 3公里/小时 - 16 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, 站立 - 1 小时, 清洁 - 1 小时, 睡眠 - 6 小时, 休息 - 12 小时 和 44 分钟. 更多的......
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一个星期减少4.2 公斤
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