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I finally got myself on a good calorie count yesterday. No protein bars and no hot cocoa. I will have to look into the low calorie cocoa...it's getting too cold in Chicago not to drink something warm in the morning. I also cut out all caffeine a few months ago so I don't have coffee to warm me up! I'm super excited to have lost another 2 pounds, I thought for sure that I would have gained more weight since I wasn't sticking right to the 1200 calorie plan but I think since I was working out as much as I was it was ok. I'm also getting back on track with teh 30 Day Shred, it kicked my butt this mornig but was good. Wii boxing is a real work out, might have to start incorporating it into my daily activities. My fiance and I were both sweating like crazy!
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61.7 公斤
最近减少: 4.1 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1206 千卡
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脂肪: 72.71克 | 蛋白质: 37.24克 | 碳水物: 116.21克.
早餐: lemon bread, Light Fat Free Strawberry Yogurt. 午餐: poppy seed dressing, spinach, Tomato Bisque, White Turkey (Deli Cut Rotisserie), Avocado, Select Whole Grain White Sandwich Thins, Reduced Fat Provolone Cheese. 晚餐: Pesto Alla Genovese - Basil Pesto, Gnocchi Al Gorgonzola. 更多的......
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1913 千卡
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运动:
健美操（重型的，例如俯卧撑） - 20 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 40 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一个星期减少6.3 公斤
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