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Pleasant surprise on the scale since I ate at the top end of my calorie range yesterday. I'm giving up Cheezits and bags of M&Ms for good. I had gotten into the habit of eating a cup or more of each of those at the same time almost daily. I allow myself up to 6 M&Ms per day when I'm at mom's.
I woke up with a lot of joint aches - left thumb, lower back, knees. I want to look into an anti-inflammatory diet.
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92.9 公斤
最近减少: 3.3 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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一个星期减少3.5 公斤
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