|
Had dinner with my son.
Goal for the end of this month is 96/95
|
99.4 公斤
最近减少: 110.6 公斤.
还有: 29.4 公斤.
饮食准则: 合理的.
|
|
1319 千卡
|
脂肪: 67.71克 | 蛋白质: 25.49克 | 碳水物: 156.99克.
早餐: Grapefruit, Coffee with Milk, Butter (Salted) , Rye Bread . 午餐: Woolworths Pork Pies, Carrot Cake with Icing, Coffee with Milk. 晚餐: Woolworths Herb Salad, Celery , Fairview Chevin Goat’s Full Fat Soft Cheese, Watermelon . 更多的......
|
一星期增加2.1 公斤
|
|
|