在2023年11月30日体重纪录（没有日志纪录）
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51.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1552 千卡
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脂肪: 75.35克 | 蛋白质: 99.82克 | 碳水物: 112.88克.
早餐: Pick n Pay Pumpkin Seed Rye Bread, Alman's Hazelnuts, Woolworths Salted Butter, Spice Plain White Roti, Pick n Pay Large Eggs, Woolworths Woolworths Grande Almond Cappuccino . 午餐: Tomatoes, Woolworths Skinless Chicken Breast Fillets, Lindt 100% Dark , Pick n Pay Pumpkin Seed Rye Bread. 晚餐: Tomatoes, Broccoli , Cocoa Powder, Alman's Hazelnuts, Lifestyle Nutrition Brown Rice Cakes Unsalted, Woolworths Salted Butter, Woolworths Skinless Chicken Breast Fillets, Woolworths Medium Carrots , Baby Zucchini . 更多的......
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一星期增加23.5 公斤
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