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Fat % 16.7...
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67.9 公斤
最近减少: 30.1 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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1605 千卡
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脂肪: 30.25克 | 蛋白质: 158.50克 | 碳水物: 173.03克.
早餐: Peck's Fish Paste, Bakers Provita, Parmalat Fat Free Milk, Kellogg's All Bran Flakes, Woolworths Plain Fat Free Yoghurt, Evox Lean Pro. 午餐: Cappuccino, Sea Harvest Hake Fillets, KOO Butter Beans. 晚餐: Woolworths Plain Fat Free Yoghurt, Evox Lean Pro, Woolworths Fresh Minestrone Soup Mix, Mixed Vegetables (Frozen), Ina Paarman's Balsamic Salad Dressing - Low Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Woolworths Pickled Onion, Dill Cucumber Pickles, Atkins Advantage Choc Mint Bar, Woolworths Free Range Sliced Beef Biltong, Golden Delicious Apples, Dew Fresh Full Cream Milk, Coffee with Milk. 更多的......
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2996 千卡
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运动:
步行（中等的） - 5公里/小时 - 5 小时 和 45 分钟, Rebounder - 35 分钟, 休息 - 9 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.1 公斤
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