在2023年11月30日体重纪录（没有日志纪录）
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61.7 公斤
最近减少: 28 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2095 千卡
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脂肪: 85.11克 | 蛋白质: 91.35克 | 碳水物: 257.82克.
早餐: Almonds, Kulture Medium Cream Kefir Yoghurt, Nectarines, Bananas, Grapes, Strawberries, Blueberries, Lifestyle Food Chia Seeds. 午餐: Bakers Provita Ancient Grains Crispbread, Woolworths Pickled Onion, President Feta with Black Pepper, Olives, Green Peppers, Tomatoes, Cucumber (with Peel), Bean Sprouts, Woolworths Gammon. 晚餐: Ace Samp, Bean curry. 小食/其他: Woolworths Peanuts & Raisins, Darling Full Cream Fruit Cocktail Yoghurt, Pink Lady Apples, Thokoman Crunchy Peanut Butter , Pick n Pay Low Fat Fresh Milk. 更多的......
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一个星期减少1.4 公斤
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