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Tough week in shred mode --but it's working 💪 Happy holidays, everyone
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62.1 公斤
最近减少: 27.7 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1183 千卡
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脂肪: 49.00克 | 蛋白质: 118.29克 | 碳水物: 85.08克.
早餐: Daily Chef Homemade Crab Cakes, Coffee, Sweet Leaf Liquid Stevia. 午餐: Spindrift Mango Black Tea, Dungeness Crab, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Inked Bread Timber Wolf Keto Seeds Bread, Egg. 晚餐: Salsa, Trader Joe's Chile Lime Seasoning Blend, Great Value Finely Shredded Taco Blend Cheese, Nature's Place Boneless Skinless Chicken Breast, Guerrero Zero Net Carbs Chipotle Tortilla. 小食/其他: Lundberg Santa Fe Barbecue Rice Chips, 365 Chia Seed, Califia Farms Unsweetened Almond Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Turmeric (Ground), Micro Ingredients Multi Collagen Peptides. 更多的......
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一个星期减少3.2 公斤
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