在2023年11月27日体重纪录(没有日志纪录)
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119.6 公斤
最近减少: 18.4 公斤.
还有: 19.6 公斤.
饮食准则: 合理的.
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1567 千卡
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脂肪: 102.31克 | 蛋白质: 91.39克 | 碳水物: 52.75克.
早餐: Bacon (Cured, Baked, Cooked), Fried Egg without Fat. 午餐: Dawtona Sauerkraut, Chicken Thigh Meat and Skin (Roasted, Cooked), Duda Frankfurters Style Sausage. 晚餐: Beef Gravy Granules, Extra Virgin Olive Oil, Mushrooms, Red Table Wine, Onions, Carrots, Worcestershire Sauce, Mushroom Sauce (Dry, Dehydrated), Beef Stock (Cubed, Dry), Thyme (Dried), Black Pepper, Oregano, Garlic Powder, Bay Leaf, Red Sweet Pepper, Minced Beef. 小食/其他: KP Dry Roasted Peanuts, Tesco Orange Squash, Coffee. 更多的......
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一个星期减少0.9 公斤
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