在2023年11月22日体重纪录（没有日志纪录）
|
74.9 公斤
最近减少: 6.1 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
|
|
3191 千卡
|
脂肪: 149.39克 | 蛋白质: 174.21克 | 碳水物: 301.32克.
早餐: Great Value Boneless Skinless Chicken Thighs, Vital Proteins Collagen Peptides, Spice Classics Lemon & Pepper Seasoning Salt, Great Value Garlic Salt, Member's Mark Boneless Skinless Chicken Breast, Green Giant Simply Steam Brussels Sprouts Seasoned, Great Value Garlic Powder, Green Tea, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Tropical Fruit Mix, Salad Dressing, Chick-fil-A Chocolate Chunk Cookie, Chick-Fil-A Sauce, Chick-Fil-A Cookies and Cream Milkshake , Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Small Mac & Cheese, Mixed Salad Greens, Paprika . 更多的......
|
一星期增加3.2 公斤
|
|
|