在2023年11月27日体重纪录（没有日志纪录）
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76.2 公斤
最近减少: 4.8 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1905 千卡
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脂肪: 75.59克 | 蛋白质: 153.34克 | 碳水物: 176.29克.
早餐: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Tropical Fruit Mix. 午餐: Healthy Choice Power Bowls Spicy Black Bean & Chicken. 晚餐: Chili Powder , Onion Powder , Scallions or Spring Onions , Spinach , Scrambled Egg , Home Pride Butter Top Wheat Bread, Cholula Original Hot Sauce, Parkay Spray Butter, Vital Proteins Collagen Peptides, Great Value Garlic Powder, Bananas, Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Mixed Salad Greens, Salad Dressing, Great Value Boneless Skinless Chicken Thighs, Tomatoes. 小食/其他: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Bananas, Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks. 更多的......
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一星期增加1.7 公斤
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