在2023年11月29日体重纪录（没有日志纪录）
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61.9 公斤
最近减少: 27.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2100 千卡
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脂肪: 80.18克 | 蛋白质: 116.85克 | 碳水物: 239.49克.
早餐: Almonds, Lifestyle Food Chia Seeds, Blueberries, Strawberries, Grapes, Bananas, Nectarines, Kulture Medium Cream Kefir Yoghurt. 午餐: Bovril Beefy, Woolworths Gammon, Bean Sprouts, Cucumber (with Peel), Tomatoes, Green Peppers, Olives, President Feta with Black Pepper, Woolworths Pickled Onion, Woolworths White Sourdough Bread with Rye Flour, Sunshine D Original 60% Fat Spread. 晚餐: Woolworths Skinless Chicken Breast Fillets, Sesame Oil , Soy Sauce, Gem Squash, Green Peas (Frozen) , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) . 小食/其他: Nestle Peppermint Crisp, Darling Full Cream Fruit Cocktail Yoghurt, Woolworths Peanuts & Raisins, Fair Cape Low Fat Milk, Pick n Pay Low Fat Fresh Milk. 更多的......
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一星期增加1.4 公斤
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