在2015年04月22日体重纪录（没有日志纪录）
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80.1 公斤
最近减少: 0 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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2591 千卡
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脂肪: 86.88克 | 蛋白质: 179.72克 | 碳水物: 274.34克.
早餐: Trader Joe's Sprouted Multigrain Bread, Banana, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Trader Joe's Sprouted Wheat Bread, Egg White, Trader Joe's Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. 午餐: Banana, Chocolate Chip Cookie, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Raspberries. 晚餐: Red Sweet Pepper, Trader Joe's Frozen Petite Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Mcconnell's Golden State Vanilla, Cold Stone Creamery Waffle Cone, Mcconnell's Salted Caramel Chip Ice Cream, Mcconnell's Ice Creams Double Peanut Butter Chip, Blueberry Pie. 更多的......
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一个星期减少1.9 公斤
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