在2015年04月22日体重纪录（没有日志纪录）
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95.2 公斤
最近减少: 6.0 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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3062 千卡
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脂肪: 110.15克 | 蛋白质: 219.58克 | 碳水物: 299.10克.
早餐: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned). 午餐: Ruby Tuesday Italian Dressing, Birds Eye Normandy Blend Vegetables, Ruby Tuesday Hickory Bourbon Salmon. 晚餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake, BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter. 更多的......
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一星期增加4.4 公斤
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