在2022年04月25日体重纪录（没有日志纪录）
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81.6 公斤
最近减少: 22.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2514 千卡
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脂肪: 64.55克 | 蛋白质: 148.48克 | 碳水物: 343.92克.
早餐: Coffee, Peanut Delight Natural Creamy Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins, Water, Blackberries, Raspberries, Bananas, Catalina Crunch Cinnamon Toast, Kashi Island Vanilla Cereal, Silk Pure Almond Milk - Original, Blueberries. 午餐: Celcius Celcius, Trader Joe's Cauliflower Crisps Snack, Mayonnaise, Mustard, Gouda Cheese, Tomatoes, Lettuce, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Watanabe Bakery Whole Wheat Bread. 晚餐: Southern Grove Glazed Almonds, Chobani Flip - Coffee Brownie Bliss, 100% Whole Wheat Pita Bread, Pinot Noir Wine, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded), Skinless Chicken Breast, Al Dente Spinach Fettuccine, Fettuccine, Baby Carrots, Yellow Sweet Peppers, Sweet Red Peppers, Zucchini, Parmesan Cheese (Grated). 小食/其他: Spindrift Lemon Sparkling Water, Aquafina Water (16.9 oz), Morton Coarse Kosher Salt, Water, Now Foods Omega-3 Fish Oil, Omega Fields Mega Omega, Coffee. 更多的......
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一星期增加0.0 公斤
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