在2022年06月9日体重纪录（没有日志纪录）
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81.2 公斤
最近减少: 23.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2548 千卡
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脂肪: 82.18克 | 蛋白质: 112.84克 | 碳水物: 347.22克.
早餐: Old Home 100% All Natural Peanut Butter, Coffee, Silk Pure Almond Milk - Original, Blackberries, Blueberries, Bananas, Raspberries, Kashi Heart to Heart Cereal - Honey Toasted Oat, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. 午餐: Pinot Noir Wine, Olive Oil, Italian Bread, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded), Bertolli Marinara Sauce, Seviroli Large Cheese Ravioli. 晚餐: Whole Foods Market Lemon Knots, Halo Top Creamery Caramel Butter Pecan Ice Cream, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pinot Noir Wine, Cantaloupe Melons , Cooked Asparagus (from Fresh), Rice-A-Roni Chicken Flavor, UB The Good on Everything Sauce - Seriously Spicy, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Water , Kind Thins Dark Chocolate Nuts & Sea Salt, Fairlife Fat Free Ultra-Filtered Milk, Dannon Oikos Triple Zero - Vanilla, Waterloo Sparkling Water, Gatorade Zero Orange (16.9 oz), Honey Stinger Stinger Waffle, Celcius Celcius, Blue Diamond Lightly Salted Almonds, Pete's Market Medjool Dates, Trader Joe's Dried Apricots, Coffee. 更多的......
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一星期增加3.2 公斤
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