在2022年06月14日体重纪录（没有日志纪录）
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80.3 公斤
最近减少: 24.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2648 千卡
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脂肪: 77.49克 | 蛋白质: 147.87克 | 碳水物: 359.22克.
早餐: Quest Hero Chocolate Caramel Pecan Bar, Coffee, Fairlife Fat Free Ultra-Filtered Milk, Dannon Oikos Triple Zero - Vanilla, Raspberries, Blueberries, Blackberries, Silk Pure Almond Milk - Original, Bananas, Kashi GOLEAN Cinnamon Crisp, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. 午餐: Trader Joe's This Mango Walks into a Bar, Mush Overnight Oats Coffee Coconut, Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Silk Pure Almond Milk - Original, Bananas, Dannon Oikos Triple Zero - Vanilla (Container). 晚餐: Alessi Sun Dried Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Halo Top Creamery Peanut Butter Chocolate Ice Cream, Hershey's Milk Chocolate, Pinot Noir Wine , Burger King Ken's Light Italian Dressing, Ken Davis Original BBQ Sauce, Kraft Mexican Style Taco Cheese, Fresh & Easy Chicken Fajita Fillings, Minute Instant White Rice. 小食/其他: Water, Waterloo Sparkling Water, Waterloo Sparkling Water, Celcius Celcius, Gatorade Zero Orange (16.9 oz), Gatorade Zero Orange (16.9 oz), Pete's Market Medjool Dates, Pete's Market Organic Dried Apricots, Blue Diamond Lightly Salted Almonds. 更多的......
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一个星期减少1.3 公斤
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