在2022年06月22日体重纪录（没有日志纪录）
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81.6 公斤
最近减少: 22.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3270 千卡
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脂肪: 132.75克 | 蛋白质: 123.88克 | 碳水物: 375.32克.
早餐: Honey Stinger Stinger Waffle, Coffee, Kashi Strawberry Fields Cereal, Blackberries, Blueberries, Silk Pure Almond Milk - Original, Bananas, Kashi Island Vanilla Cereal. 午餐: Philadelphia Strawberry Cheesecake Cups, Coffee, Power Crunch Protein Energy Bar - French Vanilla Creme, Fairlife Fat Free Ultra-Filtered Milk, Dannon Oikos Triple Zero - Vanilla. 晚餐: Pinot Noir Wine , Bush's Best Homestyle Baked Beans, Kettle Brand Sea Salt Potato Chips, French's Bold 'N Spicy Deli Mustard, Cooked Sauerkraut, S. Rosen's Brat & Sausage Rolls, Johnsonville Original Bratwurst. 小食/其他: Silk Pure Almond Milk - Original, Blue Diamond Lightly Salted Almonds, Old Home 100% All Natural Peanut Butter, Waterloo Sparkling Water, Waterloo Sparkling Water, Peanut Brittle, Haagen-Dazs Sea Salt Caramel Gelato, Hoplark Sparkling Water, Biena Chickpea Snacks - Sea Salt, Portabella Jerky - Roasted Garlic & Black Pepper, Gatorade Zero Orange (16.9 oz), San Pellegrino Pompelmo. 更多的......
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一星期增加1.2 公斤
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