在2015年04月22日体重纪录（没有日志纪录）
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100.7 公斤
最近减少: 0.3 公斤.
还有: 25.7 公斤.
饮食准则: 合理的.
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998 千卡
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脂肪: 38.47克 | 蛋白质: 52.97克 | 碳水物: 114.57克.
早餐: Butter, Country Style Pork Sausage, Toasted White Bread, Tea with Skimmed Milk, Cooked Tomatoes. 午餐: Woolworths Fresh Soup. 晚餐: Lettuce, Cherry Tomatoes, Dis-Chem BBQ Rice Cakes, John West Tuna Pieces with Oven Dried Tomato & Herb Dressing. 小食/其他: Tea with Skimmed Milk, Aquelle Apple Flavoured Still Drink, Woolworths Skinny Cappuccino, Tea with Skimmed Milk. 更多的......
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 评论
Had my gastric bypass in July 2013 and have lost 54kg, but have been at a stand still for the last 5 month, so decided to join fatsecret and record my calories. I want to drop 20kg by September, going to Athens,
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