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To return to innocence…
To return to self…
To let go of arrogance…
To beat the foe of self sabotage within…
Let the food you eat be the covenant of nourishment, health and enough to give you energy to light up the way to feed love and kindness to others🍏
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99 公斤
最近减少: 111 公斤.
还有: 29 公斤.
饮食准则: 合理的.
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1528 千卡
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脂肪: 62.33克 | 蛋白质: 93.77克 | 碳水物: 151.42克.
早餐: Mixed Nuts, Oatmeal. 午餐: Basmati Rice (Cooked), Chickpeas, Rice Pudding. 晚餐: Rump Steak, Baked Potato (Peel Eaten). 小食/其他: Egg (Whole) , Coffee with Milk, Lindt Dark Chocolate. 更多的......
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一个星期减少2.1 公斤
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