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Fell off the wagon yesterday. Big pub meal and a few wines. Was still probably better than some of my previous normal days anyway. I resisted the invite to breakfast and abstained from the cakes provided for morning tea. So back on track today, trying to plan the next few days away.
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87.4 公斤
最近减少: 0 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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741 千卡
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脂肪: 35.42克 | 蛋白质: 59.02克 | 碳水物: 34.34克.
早餐: Coffee with Milk, Flat White. 午餐: McDonald's Wholemeal Snack Wrap - Grilled. 晚餐: Chicken Breast Meat (Roasted, Cooked) , Coles Kitchen Ceaser Salad Kit. 小食/其他: Atkins Cherry Coconut Bar. 更多的......
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一星期增加0.7 公斤
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