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Enjoyed Thanksgiving way too much. 4 days of almost no rules. Although I did stay physically active with golf, beach walking, cleaning, and household chores- it was just simply too many calories to counteract. Back at it this week 💪 (in preparation for over indulging at Christmas 😁)
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63.3 公斤
最近减少: 26.4 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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933 千卡
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脂肪: 34.19克 | 蛋白质: 127.35克 | 碳水物: 48.46克.
早餐: Sweet Leaf Liquid Stevia, Micro Ingredients Multi Collagen Peptides, Califia Farms Unsweetened Almond Milk , Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Turmeric (Ground), Califia Farms Unsweetened Almond Milk, Coffee. 午餐: McCormick Grill Mates Montreal Steak Seasoning, Trader Joe's English Cucumber, 365 Organic Yellow Mustard, Nature's Place Boneless Skinless Chicken Breast, Green Leaf Lettuce, Publix Red Bell Pepper, Trader Joe's Nutritional Yeast , Calavo Avocado, Celery, Bragg Organic Apple Cider Vinegar. 晚餐: Inked Bread Timber Wolf Keto Seeds Bread, Sonoma Brinery Fresh Pickles Whole Koshers, Dungeness Crab (Cooked, Moist Heat) , Great Value Medium Black Olives, Primal Kitchen Mayo with Avocado Oil. 小食/其他: 365 Chia Seed, Dannon Oikos Triple Zero - Mixed Berry. 更多的......
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2483 千卡
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运动:
仰卧起坐 - 10 分钟, 深蹲 (蹲起) - 5 分钟, 看电视 - 4 小时, 烹饪 - 1 小时 和 30 分钟, 洗碗 - 30 分钟, 睡眠 - 8 小时, 休息 - 6 小时 和 45 分钟, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 清洁 - 2 小时, 洗澡 (泡澡) - 30 分钟. 更多的......
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一星期增加0.9 公斤
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