在2015年04月22日体重纪录（没有日志纪录）
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100.9 公斤
最近减少: 1.3 公斤.
还有: 25.9 公斤.
饮食准则: 合理的.
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1089 千卡
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脂肪: 61.17克 | 蛋白质: 76.95克 | 碳水物: 49.57克.
早餐: MTR Paneer Butter Masala, Typhoon green tea. 午餐: Stewed Chicken, Scrambled Egg (Whole, Cooked), Egg Omelet. 晚餐: Szechuan Chicken, Mr. Hero Potato Waffer Fries (Regular), Asian Chicken, Fried Battered Fish, Fresh Lime Juice. 小食/其他: Tea with Milk and Sugar. 更多的......
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一个星期减少7 公斤
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 评论
Super weight loss! Keep walking and running and stay away from the sweets. You can do this!
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deb, i am following LCHF diet due to which there are no sugars/carbs intake.
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That is great that you are limiting your sugars. I eat moderate carbs, not low carbs. Low carbs puts too much stress on my body. Good luck to you. :)
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2015年04月22日 会员：: foreverhealthy2
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