在2023年11月27日体重纪录（没有日志纪录）
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61.5 公斤
最近减少: 28.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2118 千卡
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脂肪: 79.08克 | 蛋白质: 91.18克 | 碳水物: 273.40克.
早餐: Nectarines , Bananas , Grapes, Strawberries , Blueberries , Lifestyle Food Chia Seeds, Almonds , Kulture Medium Cream Kefir Yoghurt. 午餐: Woolworths Pickled Onion, President Feta with Black Pepper, Olives, Green Peppers , Tomatoes, Cucumber (with Peel) , Bean Sprouts, Potato, Woolworths Gammon. 晚餐: Pick N Pay Jelly , Woolworths Gammon, Carrot and beetroot salad, Coleslaw. 小食/其他: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fair Cape Full Cream Peaches and Cream Yoghurt , Fair Cape Low Fat Milk, Thokoman Crunchy Peanut Butter, Pink Lady Apples, Woolworths Christmas Mince Pie, Pick n Pay Low Fat Fresh Milk. 更多的......
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一星期增加4.2 公斤
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