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What a week, it feels like ages since my last weigh in, I had to double check I didn't miss a week. This week was amazing, I started it out with ny favourite Chinese food (crumbed beef) on Monday and then stayed consistently on top of my calories all week. I was more active in my day to day trying to get in some exercises at home. I only reached the gym once but I had a good session. This week we picked up a new Nutribullet and I have been going pretty hard with the smoothies which has been awesome. Here's to another great week. 💪
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126 公斤
最近减少: 49.8 公斤.
还有: 41 公斤.
饮食准则: 合理的.
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一个星期减少1.1 公斤
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