在2015年04月21日体重纪录（没有日志纪录）
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81.6 公斤
最近减少: 22.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2277 千卡
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脂肪: 54.01克 | 蛋白质: 104.82克 | 碳水物: 353.03克.
早餐: Coffee, Milk (Nonfat), Strawberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Chocolatey Delight Cereal, Fiber One Protein Cereal Maple Brown Sugar. 午餐: Great Value Hamburger Dill Chips Pickles, Smoked Pulled Pork, Roast Beef Sandwich with Cheese, Honeydew Melons, Cantaloupe Melons, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple Chunks, Oil and Vinegar Salad Dressing , Cilantro, Black Beans (Canned), Couscous (Cooked), Yoplait Greek 100 Yogurt - Strawberry. 晚餐: Chobani Greek Yogurt Oats - Banana Maple, Ruffles Original Potato Chips, Lay's Kettle Cooked Wasabi Ginger, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Barbecue Sandwich or Sloppy Joe on Bun. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Protein Crunchy Granola Oats 'N Honey, Green Tea, V8 V-Fusion Energy Diet Cranberry Raspberry, Espresso Coffee, Starbucks Caffe Americano (Grande), Coffee, Coffee. 更多的......
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2872 千卡
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运动:
Push Up - 4 分钟, Jumping Jacks - 1 分钟, Crunches - 2 分钟, Single Leg Dead Lift - 1 分钟, Plank - 1 分钟, 睡眠 - 5 小时, 休息 - 6 小时 和 28 分钟, 步行（慢步的） - 3公里/小时 - 2 小时, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 坐着 - 9 小时, 驾驶 - 20 分钟, 家务 - 30 分钟, Power Jump - 1 分钟, Dips - 2 分钟. 更多的......
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稳定体重
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