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Went back to the gym today. worked out for about 45 min…not strenuous exercise, but a little of the strength training machines and then 15 on the treadmill…felt good to to try to overdo it.
Hope I will work up the energy to go back again this week!
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94.8 公斤
最近减少: 0.5 公斤.
还有: 29.0 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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