在2023年11月25日体重纪录（没有日志纪录）
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84.5 公斤
最近减少: 8.9 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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867 千卡
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脂肪: 14.58克 | 蛋白质: 83.04克 | 碳水物: 111.24克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. 午餐: Kraft American Cheese Slice, Great Value Whole Wheat Bread , Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. 晚餐: Great Value Bottled Water (Bottle), Chicken Noodle Soup (Home Recipe). 小食/其他: Ginger tea, Celestial Seasonings Sleepytime Extra, Luigi's Real Italian Ice - Lemon & Strawberry. 更多的......
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一星期增加2.5 公斤
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 评论
Dead link again! @MorticuaAdams just read it on the bees. I will be trying it! 7$ a pb and most recipes take that, but if it helps, I’m down. Have a wonderful day!
2023年11月26日 会员：: oceanladyjulia
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