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😪☹️
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102.8 公斤
最近减少: 10.4 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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562 千卡
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脂肪: 12.72克 | 蛋白质: 60.55克 | 碳水物: 55.46克.
早餐: Tomatoes, Burnbrae Farms Simply Egg Whites, Coffee with Cream, Spinach, Cooked Mushrooms (from Fresh). 晚餐: Baked Potato (Peel Not Eaten), Cooked Brussels Sprouts (from Fresh), Cooked Mushrooms (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). 更多的......
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一星期增加0.8 公斤
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