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Going slow now but it is moving.
It is not food nor exercise, it is stress and worry that I need to reduce to make significant progress.
I feel more relaxed this morning... Probably the most relaxed I have felt in many years☀️🥰
🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
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99.4 公斤
最近减少: 110.6 公斤.
还有: 29.4 公斤.
饮食准则: 合理的.
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1127 千卡
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脂肪: 33.75克 | 蛋白质: 35.89克 | 碳水物: 173.16克.
早餐: Avocados , Safari Prune Juice, Walnuts, Nectarines , Kauai Peanut Butter Bliss Smoothie . 午餐: Tomatoes, Woolworths English Cucumber. 晚餐: Jalapeno Peppers , Brown Rice, Chickpeas. 小食/其他: Nacho Flavor Tortilla Chips , Egg (Whole) , Coffee with Milk, Nectarines , Lindt Dark Chocolate, Moir's Custard Powder. 更多的......
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一个星期减少0.7 公斤
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