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One week in and pleased with the result. I’ve had a few days of not being hungry so hardly ate, which has kick started the journey, bit of fluid in this loss as well, So, can I get rid of a kg a week till the new year? Let’s give it a try.
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87.3 公斤
最近减少: 0 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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1416 千卡
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脂肪: 50.36克 | 蛋白质: 69.52克 | 碳水物: 60.54克.
早餐: Helga's Lower Carb Wholemeal & Seeds, Avocado, Poached Egg, Coffee with Milk. 午餐: McDonald's Wholemeal Snack Wrap - Grilled. 晚餐: Olive Oil, SlendierSlim Fettuccine, Light Sour Cream, Mushrooms, Flora Pro-Activ Light, Woolworths Select Skinless Chicken Breast Fillets, Dry Grated Parmesan Cheese, Garlic. 小食/其他: Sauvignon Blanc Wine , Water . 更多的......
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2903 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 驾驶 - 1 小时, 游泳（慢速） - 30 分钟, 家务 - 2 小时, 步行（锻炼型） - 5.5公里/小时 - 40 分钟, 睡眠 - 8 小时, 休息 - 8 小时 和 50 分钟. 更多的......
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一个星期减少4.9 公斤
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