在2023年11月25日体重纪录（没有日志纪录）
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90 公斤
最近减少: 0 公斤.
还有: 10 公斤.
饮食准则: 不选择.
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2298 千卡
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脂肪: 74.51克 | 蛋白质: 214.34克 | 碳水物: 183.88克.
早餐: Egg White, Milk (Fat Free or Skim, Calcium Fortified), Sanitarium Weetbix. 午餐: Chicken Breast Meat (Roasted, Cooked), White Rice (Long-Grain, Cooked), Broccoli, Fish Sauce, Oyster Sauce, Hoisin Sauce, Soy Sauce (Shoyu). 晚餐: Cooked Green Peas, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Coca-Cola Coca-Cola Zero (375ml), Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing. 小食/其他: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Optimum Nutrition Gold Standard 100% Whey Protein, Tuna in Water (Canned), Praise 97% Fat Free Mayonnaise, Mission Wholegrain Wraps, Lettuce Salad with Cheese, Tomato and/or Carrots. 更多的......
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