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I weigh myself on two scales… I always take the one with the higher reading😍
Yesterday I had final closure and made peace with my past.
I now look forward to better mental health and clarity ❤️
I focus on ☮️☀️🌸🌸🌸🌸🌸
🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍15 kg to 85 final count down to my personal goal. ASAP
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99.5 公斤
最近减少: 110.5 公斤.
还有: 29.5 公斤.
饮食准则: 合理的.
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1422 千卡
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脂肪: 61.18克 | 蛋白质: 37.52克 | 碳水物: 184.31克.
早餐: Walnuts, Coffee with Milk, Freshmark Bananas, Peanut Butter, Lifestyle Food Chia Seeds, Coconut Oil, Oats Cereal (Dry, Not Fortified) . 午餐: Nectarines , Carb Smart Sriracha Mayo, Cucumber Salad, Deli Sliced Beef Luncheon Meat, Butter , Woolworths Tante Anna Crushed Wheat Bread . 晚餐: Medjool Dates , Honey , Butter , Plain Muffin. 小食/其他: Walnuts, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. 更多的......
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一个星期减少1.4 公斤
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