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Day 3 had no food, just a chicken sandwich for lunch and a banana. Wasn’t hungry last night so a couple of glasses of wine. Did the trick today on the scale. Came in lower than 89 but don’t want to feel defeated when it goes back lol. So day. 4 , still not hungry, wine tonight but will eat tea.
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89 公斤
最近减少: 0 公斤.
还有: 15 公斤.
饮食准则: 合理的.
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1293 千卡
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脂肪: 31.23克 | 蛋白质: 34.35克 | 碳水物: 62.52克.
早餐: Helga's Lower Carb 5 Seeds Bread. 午餐: Bulla High Protein Cottage Cheese Onion & Chives. 晚餐: Garlic , Paprika , Extra Virgin Olive Oil, Low Fat Greek Yoghurt, Cooked Pumpkin, SlendierSlim Fettuccine. 小食/其他: Sauvignon Blanc Wine , Gin, Schweppes Diet Indian Tonic Water. 更多的......
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一个星期减少4.2 公斤
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