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0.6kg loss. After birthday cake and loads of champagne, this is acceptable
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82.3 公斤
最近减少: 6.5 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1279 千卡
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脂肪: 45.54克 | 蛋白质: 48.90克 | 碳水物: 98.02克.
早餐: Fruit Salad, Low GI Muesli, Green Tea, Coffee (Brewed From Grounds) , Plain Yoghurt (Lowfat). 午餐: Nando's Perinaise Lite, Tomatoes, Crackerbread, Mozzarella Cheese. 晚餐: Simonsberg Feta with Herbs, Tzatziki, Falafel, Lettuce Salad with Assorted Vegetables. 小食/其他: Lindt Dark Chocolate, Whiskey, Willards Jumpin Jack White Cheddar Popcorn (Packet). 更多的......
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一个星期减少0.6 公斤
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