在2015年04月20日体重纪录（没有日志纪录）
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89.4 公斤
最近减少: 14.2 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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1453 千卡
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脂肪: 50.48克 | 蛋白质: 65.73克 | 碳水物: 200.76克.
早餐: Whole Foods Market French Baguette, Soft Boiled Egg, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. 午餐: Eden Foods Eden Shake (Furikake), Chicken of the Sea Traditional Style Pink Salmon, Lundenberg California Sushi Rice. 晚餐: Hunt's Chocolate Pudding Snack Pack, Hershey's Triple Layer Fudge Cake Mix, Tomatoes, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Bar-S Foods Deli Shaved Ham, Sabra Roasted Red Pepper Hummus, Flatout Light Italian Herb Flatbread, Earthbound Farm Organic Spring Mix, Kraft Deli Deluxe American Cheese Slices. 小食/其他: Water, Bigelow Tea Green Tea, Yogi Detox Tea, Dynasty Oolong Tea, Great Value Yellow Popping Corn, Fiber One 90 Calorie Cinnamon Coffee Cake, Chromax Fiber Advance Gummies. 更多的......
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3117 千卡
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运动:
Zumba - 58 分钟, Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, 休息 - 14 小时 和 32 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.0 公斤
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 评论
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